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Running effectively with optimum function

Improving your running form can help you run faster, more efficiently, and with less stress on your body and reduced risk of injury. Follow these tips to work on perfecting your running form. Look Ahead Your eyes should be focused on the ground about 10 to 20 feet ahead of you. Don’t stare at your […]

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The Natural Approach to Optimum Blood Pressure

Normal blood pressure varies from person to person. Variations are common because of differences in height, weight, age, sex, temperament, body build, occupation, and even health history. Because blood pressure varies in individuals, even under different circumstances, it is difficult to speak in terms of a normal blood pressure. In fact, blood pressure depends on […]

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